A Mental Health in the Digital Era
Keywords:
Keywords: Mental Health, Digital Age, Social Media, Stress, Anxiety, Depression.Abstract
Abstract
The digital age has brought significant changes to our daily lives, including the way we interact, work and seek information. However, these technological advancements also have an impact on mental health. This study aims to examine how the use of digital technologies, such as social media, the internet and other digital devices, affects individuals' mental health, particularly in the context of stress, anxiety, depression and social isolation. The results showed that, while digital technologies provide benefits in terms of access to information and communication, excessive or inappropriate use can increase the risk of mental disorders. Especially in the younger generation, excessive social media use is associated with increased levels of anxiety and depression. This study emphasizes the importance of awareness of the negative impact of digital technology and the need for strategies to promote healthy use of technology for mental well-being. The implications of these findings can be used to develop better mental health policies in the digital age. The conclusion of this study emphasizes the importance of awareness and developing strategies to use technology wisely to minimize risks to mental health in the digital age.
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Copyright (c) 2024 Chelsea Nur Fadillah, Suciana Wijirahayu, Nur Achmad Beni, Dina Aulia Zahro, Rizkya Paramitha, Lutfiah Nur Zalfa, Firyal Nazila Adha
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