The Effect of Fast Food on Adolescent

Abstract

This study analyzes the impact of fast food consumption on adolescents' health, particularly those who aim to reduce intake but are influenced by peer behaviors. Adolescents face unique challenges in dietary choices due to social and environmental factors, such as the prevalence of fast food in peer groups. Research highlights that increased fast food consumption is linked to higher risks of obesity, chronic diseases (e.g., diabetes, cardiovascular problems), and mental health issues such as depression and anxiety (Mozaffarian et al., 2011). The study emphasizes that adolescents can improve their health by shifting focus toward nutritious alternatives, such as vegetables, water, and reducing foods containing colorings and preservatives (Harris et al., 2009). Findings confirm the significance of self-awareness and nutritious diets in preventing chronic diseases and enhancing mental well-being. Avoiding fast food, combined with increased dietary literacy, is crucial for fostering a healthier, more productive lifestyle in adolescence (Story et al., 2008).