A Healthy lifestyle based on healthy food
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Healthy Lifestyle Based on Healthy FoodAbstract
This study aims to the impact of food to a healthy lifestyle. Healthy lifestyle is the effective way to keep our body fit and prevent our body from illness. Many diseases arise primarily from irregular eating patterns and unhealthy dietary intake. This is a concern given that public facilities often provide a significant amount of food for consumption by vulnerable groups, including children and seniors. Food is one of the play an important role in the healthy lifestyle. Water is essential for life and plain water instead of sugar-sweetened beverages is one approach for decreasing energy intake. However, the consumption of the most healthy food such a vegetables, fruit and milk can provide many benefits. It can help you live longer, boost immunity, lowers risk of heart disease, type 2 diabetes, help achieve and maintain a healthy weight and some cancers. A healthy lifestyle can dramatically reduce the risk of future health problems.Conclusion The research results urge the need to improve eating habits to maintain health in the future.
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