A Healthy Lifestyle as Prevention of Obesity
Keywords:
Healthy lifestyle, about obesity, Maintaining DietAbstract
Abstract
Obesity is a growing global health issue linked to numerous chronic diseases, including diabetes, cardiovascular disorders, and certain cancers. Adopting a healthy lifestyle is a crucial preventive strategy to combat obesity. Key components of a healthy lifestyle include a balanced diet rich in fruits, vegetables, whole grains, and lean proteins, combined with regular physical activity. Limiting the intake of processed foods, sugar, and unhealthy fats also plays a vital role. Additionally, adequate sleep and stress management are important as they influence metabolic processes and eating behaviors. By incorporating these habits, individuals can maintain a healthy weight, reduce the risk of obesity, and improve overall well-being. Public health interventions and educational campaigns are necessary to promote healthy behaviors and create supportive environments that facilitate sustainable lifestyle changes
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Copyright (c) 2024 Chikan Amanda Putri Chikan, Suciana Wijirahayu , Nur sadiyah , Kayla farisha rabbani
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